There’s always the same 24 hours in a day, but somehow when we hit spring, it can seem like we get some extra time. With more daylight and warmer weather, the days can just feel like … more

There’s always the same 24 hours in a day, but somehow when we hit spring, it can seem like we get some extra time. With more daylight and warmer weather, the days can just feel like … more

It’s likely no surprise to read that physical activity is good for us. In fact, it may be hard to go a full day without seeing something positive about exercise and physical activity on the … more

For the morning coffee drinkers out there, a recent study found there may be one more reason to enjoy that first cup of the day. In a study of over 40,000 people in a national health survey, … more

March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and our health and well-being. The short answer is: a lot. Over the … more

We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel unending this time of year. Across the country, … more

Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see it in news stories and posts on social media. And … more